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8
Jun

Thursday 060916


Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

Every 3 Minutes for 3 Sets:

5 Back Squats @ 80% 1RM, Climbing

[Scale 1]:

5 Back Squats @ 80% 1RM, Across

[Scale 2]:

5 Back Squats @ Challenging Weight

Back Squat (3 x 5 Back Squat @ 80% 1RM, Climbing)

Workout of the Day

* 12 Minute Time Cap

Metcon (Time)

5 Rounds of:

10 Calorie Bike

10 Unbroken Ring Dips

[Scaling Suggestions]:

[Scale 1]:

5 Rounds of:

10 Calorie Bike

10 Unbroken Dips On Matador

[Scale 2]:

5 Rounds of:

10 Calorie Bike

10 Unbroken Ring Push-Ups

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