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10
Jun

Saturday 061116


Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 35 Minute Time Cap

Michael (Time)

3 Rounds for time of:

800m Run

50 Back Extensions

50 Sit-ups
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
To learn more about Michael click here
[Scaling Suggestions]:

[Scale 1]:

3 Rounds of:

800m Run

50 Good Morning (45/35)

50 V-Ups

[Scale 2]:

3 Rounds of:

600m Run

25 Good Morning (35/15)

25 AB Mat Sit-Ups

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