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12
Jun

Monday 061316


Albany CrossFit – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

Workout of the Day

* 35 Minute Time Cap

Hildy (Time)

100 Calorie Row

75 Thrusters (45/35)

50 Pull-Ups

75 Wall Balls (20/14)

100 Calorie Row

[Scale 1]:

No Change

[Scale 2]:

50 Calorie Row

35 Thrusters (45/35)

25 Barbell Pull-Ups

35 Wall Balls (14/10)

50 Calorie Row

Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghahi, Afghanistan. Clayton, assigned to the 55th Signal Company and the 21st Signal Brigade in Fort Meade, Maryland, was providing Combat Camera support at the time of her death.

She is survived by her husband, Chase Clayton.

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