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14
Jun

Wednesday 061516

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

Every 2:00 for 7 Sets:

3 Hang Power Clean @ 80%, Climbing

[Scale 1]:

3 Hang Power Clean @ 80%, Across

[Scale 2]:

3 Hang Power Clean @ Moderate Weight

Hang Power Clean (7 x 3 @ 80% 1RM HPC, Climbing)

After Party

* 10 Minute Time Cap

Hollow Rock Annie (Time)

50-40-30-20-10

Double Unders

Hollow Rocks

[Scale 1]:

50-40-30-20-10

Double Unders

Hollow Raises

[Scale 2]:

100-80-60-40-20

Single Unders

50-40-30-20-10

Ab Mat Sit-Ups

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