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16
Jun

Friday 061716


Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

Every 2:30 for 5 Sets:

5 Push Press @ 80% 1RM, Climbing

[Scale 1]:

5 Push Press @ 80% 1RM, Across

[Scale 2]:

5 Push Press @ Moderate Weight

Push Press (5 x 5 Push Press @ 80% 1RM, Climbing)

Workout of the Day

Metcon (Time)

10 Rounds of:

1 Rope Climb (20′)

20ft Handstand Walk

[Scale 1]:

10 Rounds of:

1 Rope Climb (15′)

10 (Total) Shoulder Taps

[Scale 2]:

10 Rounds of:

1 Rope Climb (10′) or 2 Get-Ups

5 Elevated Inchworms

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