Call Us: (518) 459.4444

24
Jun

2016 Summer Ragnarök

Join us Saturday, August 6th from 10:00am to 3:00pm for our first ever Summer Ragnarök event!

DETAILS:
Cost: $35 (includes T-Shirt for Competitors)
Type: Individual
Divisions: Men & Ladies / RX & Scaled
Events: Athletes can expect to participate in 4-5 events featuring CrossFit style and Strongman workouts.

REGISTRATION:
After you register, please email James.AMCD@YAHOO.COM with the following:
– Full Name
– Gym / Box
– Division (RX or Scaled)
– T-Shirt Size

FUNDRAISER:
Not only do we plan on honoring the gods by challenging our limits in tough WOD’s and throwing around some weights, but we plan to raise funds for a good cause as well. This is why we will be fundraising for the Huntington’s Disease Society of America – something that is near and dear to members of our community.

Huntington’s disease (HD) is a fatal genetic disorder that causes the progressive breakdown of nerve cells in the brain. It deteriorates a person’s physical and mental abilities during their prime working years and has no cure. HD is known as the quintessential family disease because every child of a parent with HD has a 50/50 chance of carrying the faulty gene. Today, there are approximately 30,000 symptomatic Americans and more than 200,000 at-risk of inheriting the disease.

Learn more about Huntington’s Disease at: www.hdsa.org

EVENTS:

EVENT 1: “Lindisfarne 793AD“
Move 793/593 pounds
50m down and back

Objects may include:
A Ballistic Block
A Weight Vest
A Prowler
A Barbell
Medicine Balls
Bumper Plates
Dumbbells
Kettlebells

* 20 Minute Time Cap.
* 1 second penalty for each object not moved.
* Scaled weights 593/443

EVENT 2: “Viking Raid“
Row 600m
Sprint 60m
60 Sledge Hammer Swings
Carry 75 pounds 60m
Row 600m

* 8 Minute Time Cap
* Scaled weight 45#

EVENT 3: “Feats of Strength“
Stone to Shoulder Ladder
:50 seconds to complete a stone to shoulder
:10 seconds to rotate
If you are unable complete the lift you may complete max stone Deadlifts in the remaining time as a tiebreaker.

* Weights To Be Announced

EVENT 4: “Storming the Castle“
5 Cargo Net Ascents
15 Axle Deadlifts 300/200
50 Burpee Box Jumps 24/20
15 Axle Deadlifts 300/200
5 Cargo Net Ascents

* 14 Minute Time Cap
* Scaled weights 200/100

To Register Click Here

Contact James.AMCD@Yahoo.com for more information or if you would like to volunteer.

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