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25
Jun

Sunday 062616


Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

Every 2:30 Minutes for 5 Sets:

2 Overhead Squats @ 75% 1RM, Climbing

[Scale 1]:

2 Overhead Squats @ 75% 1RM, Across

[Scale 2]:

2 Overhead Squats @ Moderate Weight

Overhead Squat (5 x 2 @ 75% 1RM, Climbing)

Workout of the Day

* 20 Minute Time Cap

Metcon (Time)

21-15-9 of:

Deadlifts (225/155)

Overhead Squats (135/95)

[Scale 1]:

21-15-9 of:

Deadlifts (205/145)

Overhead Squats (115/75)

[Scale 2]:

21-15-9 of:

Deadlifts (135/95)

Overhead Squats (65/45)

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