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14
Jul

Friday 071516


Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 35 Minute Time Cap

Metcon (Time)

75 Pull-Ups

500m Row

75 Push-Ups

500m Row

50 Pull-Ups

500m Row

50 Push-Ups

500m Row

25 Pull-Ups

500m Row

25 Push-Ups

500m Row

[Scale 1]:

60 Pull-Ups

500m Row

60 Push-Ups

500m Row

30 Pull-Ups

500m Row

30 Push-Ups

500m Row

15 Pull-Ups

500m Row

15 Push-Ups

500m Row

[Scale 2]:

30 Pull-Ups

300m Row

30 Push-Ups

300m Row

25 Pull-Ups

300m Row

25 Push-Ups

300m Row

15 Pull-Ups

300m Row

15 Push-Ups

300m Row

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