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17
Jul

Monday 071816

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 35 Minute Time Cap

Metcon (Time)

5 Rounds of:

50 Double Unders

15 Dumbbell Squat Cleans (45/30)

15 Burpees

50 Double Unders

* Rest 2 Minutes After Each Round

[Scale 1]:

5 Rounds of:

30 Double Unders

15 Dumbbell Squat Cleans (35/25)

15 Burpees

30 Double Unders

* Rest 2 Minutes After Each Round

[Scale 2]:

5 Rounds of:

30 Single Unders or Double Attempts

10 Dumbbell Squat Cleans (25/15)

10 Burpees

30 Single Unders or Double Attempts

* Rest 2 Minutes After Each Round

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