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21
Jul

Friday 072216


Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 30 Minute Time Cap

Mr. Joshua (Time)

5 Rounds of:

400m Run

30 GHD Sit-Ups

15 Deadlifts (250/175)

[Scale 1]:

5 Rounds of:

400m Run

20 GHD Sit-Ups

15 Deadlifts (225/155)

[Scale 2]:

5 Rounds of:

200m Run

30 AB Mat Sit-Ups

15 Deadlifts (155/105)

SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.

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