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22
Jul

Saturday 072316


Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

Metcon (AMRAP – Reps)

20 Minute AMRAP of:

15 Clean & Jerks (135/95)

* Rest 1 Minute

15 Clean & Jerks (155/105)

* Rest 1 Minute

15 Clean & Jerks (185/125)

* Rest 1 Minute

15 Clean & Jerks (225/145)

* Rest 1 Minute

15 Clean & Jerks (245/155)

* Rest 1 Minute

15 Clean & Jerks (265/165)

[Scale 1]:

No Change

[Scale 2]:

20 Minute AMRAP of:

15 Clean & Jerks (95/65)

* Rest 1 Minute

15 Clean & Jerks (115/75)

* Rest 1 Minute

15 Clean & Jerks (135/85)

* Rest 1 Minute

15 Clean & Jerks (155/95)

* Rest 1 Minute

15 Clean & Jerks (175/105)

* Rest 1 Minute

15 Clean & Jerks (195/115)

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