Call Us: (518) 459.4444

23
Jul

Sunday 072416


Albany CrossFit – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

Workout of the Day

* 35 Minute Time Cap

T.J. (Time)

10 Bench Press (185/125)

10 Strict Pull-Ups

MAX Set of: Thrusters (135/95)

* Repeat the Triplet until you have completed 100 Thrusters.

[Scalle 1]:

10 Bench Press (155/105)

6 Strict Pull-Ups

MAX Set of: Thrusters (115/80)

* Repeat the Triplet until you have completed 100 Thrusters.

[Scale 2]:

7 Bench Press (105/75)

7 Ring Rows

MAX Set of: Thrusters (75/55)

* Repeat the Triplet until you have completed 75 Thrusters.

———–

United States Marine Corps Pfc. Anthony “TJ” Antell Jr., 35, of Arlington, Texas, died May 2, 2016, from a gunshot wound when he tried to disarm a gunman at a local Walgreens. Antell was the owner of CrossFit Abattoir.

He is survived by his wife, Crystal; sons, Hayden and Liam; daughter, Rilee; and many other friends and family.

Leave a Reply