Call Us: (518) 459.4444

4
Aug

Friday 080416


Albany CrossFit – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

Workout of the Day

* 35 Minute Time Cap

Monti (Time)

5 Rounds of:

50 DB or KB Step Ups (20″) (45/35)

15 Cleans (135/95)

50 DB or KB Step Ups (20″) (45/35)

10 Snatches (135/95)

[Scale 1]:

5 Rounds of:

50 DB or KB Step Ups (20″) (35/26)

15 Cleans (115/75)

50 DB or KB Step Ups (20″) (35/26)

10 Snatches (115/75)

[Scale 2]:

5 Rounds of:

50 DB or KB Step Ups (12″) (30/18)

15 Cleans (75/55)

50 DB or KB Step Ups (12″) (30/18)

10 Snatches (75/55)

Sgt. 1st Class Jared C. Monti, 30, of Raynham, Massachusetts, was killed on June 21, 2006, during combat operations in Gowardesh, Afghanistan. Monti was assigned to the 3rd Squadron, 71st Calvary, 3rd Brigade Combat Team, 10th Mountain Division in Fort Drum, New York. He was awarded the Medal of Honor on Sept. 17, 2009.

Monti is survived by his parents, Paul and Janet; brother, Timothy; and sister, Niccole.

Leave a Reply