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20
Aug

Sunday 082116

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 40 Minute Time Cap

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
[Scale 1]:

5 Rounds of:

14 Pull-Ups

21 Push-Ups

28 Sit-Ups

35 Air Squats

[Scale 2]:

5 Rounds of:

10 Barbell Pull-Ups

15 Push-Ups

20 Sit-Ups

25 Air Squats

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