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26
Aug

Saturday 082716


Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

* Build to a challenging 1 rep Strict Press in 15 Minutes.

Strict Press (Challenging 1 Rep)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

In Teams of 2,

20 Minute AMRAP of:

20 Chin-Ups*

20 V-Ups

20 Goblet Squats (70/53)

* Partner assisted Chin-Ups are okay! Give them a boost if they need it!

[Scale 1]:

Goblet Squats (53/35)

[Scale 2 & 3]:

20 Barbell Chin Ups

20 AB Mat Sit-Ups

20 Goblet Squats (35/26) or Air Squats

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