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29
Aug

Tuesday 083016


Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

Metcon (AMRAP – Reps)

7 Rounds of:

1 Minute MAX: Muscle Snatch (75/65)

1 Minute MAX: Overhead Squat (75/65)

1 Minute MAX: Burpee Over Bar

* Rest 1 Minute

[Scale 1]:

No Change

[Scale 2]:

Barbell Weight (55/45)

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