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3
Sep

Sunday 090416

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

Every 1:00 for 10 Sets of:

1 Front Squat @ 70%, Climbing

[Scale 1]:

1 Front Squat @ 70%, Across

[Scale 2]:

1 Front Squat @ 70%, Moderate Weight

Front Squat (10 x 1 @ 70% 1RM, Climbing)

After Party

* 15 Minute Time Cap

Metcon (Time)

3 Rounds of:

10 Push Ups

15 Toes To Bar

30 Double Unders

[Scale 1]:

3 Rounds of:

10 Push Ups

15 Knee Tucks

20 Double Unders

[Scale 2]:

3 Rounds of:

10 Push Ups

15 AB Mat Sit-Ups

60 Single Unders

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