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6
Sep

Wednesday 090716


Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

* 15 Minutes.

Perform a regular DEADLIFT (double overhand grip only). Lower the bar down to the knees and pause for 10 Seconds before returning the bar back to the floor.

Paused Deadlift (Heavy Single)

Workout of the Day

* 15 Minute Time Cap

Metcon (Time)

10 Rounds of:

3 Deadlift @ 85% Heavy Single (Overhand Grip Only)

1 Back Tuck

[Scale 1]:

10 Rounds of:

3 Deadlifts @ 80% Heavy Single

1 Leg Assisted Back Tuck

[Scale 2]:

10 Rounds of:

3 Deadlifts @ 75% Heavy Single

1 Wall Walk

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