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10
Sep

Sunday 091116


Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

* Build to a heavy single in 12 Minutes.

Clean (Heavy Single)

Workout of the Day

* 15 Minute Time Cap

Metcon (Time)

10 Squat Clean (135/95)

50 GHD Sit-Ups

8 Squat Clean

40 GHD Sit-Ups

6 Squat Clean

30 GHD Sit-Ups

4 Squat Clean

20 GHD Sit-Ups

2 Squat Clean

10 GHD Sit-Ups

[Scale 1]:

Barbell Weight (105/75)

GHD Sit-Up to Parallel

[Scale 2]:

Barbell Weight (85/55)

V-Ups

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