Call Us: (518) 459.4444

14
Sep

Thursday 091516


Albany CrossFit – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

Workout of the Day

* 18 Minute Time

Metcon (Time)

50 Box Jump (24/20)

25 Handstand Push-Up

40 Box Jump

20 Handstand Push-Up

30 Box Jump

15 Handstand Push-Up

20 Box Jump

10 Handstand Push-Up

10 Box Jump

5 Handstand Push-Up

[Scale 1]:

30 Box Jump (24/20)

12 Handstand Push-Up

25 Box Jump

10 Handstand Push-Up

20 Box Jump

8 Handstand Push-Up

15 Box Jump

6 Handstand Push-Up

10 Box Jump

4 Handstand Push-Up

[Scale 2]:

25 Box Jump (20/12)

12 Pike Push-Up

20 Box Jump

10 Pike Push-Up

15 Box Jump

8 Pike Push-Up

10 Box Jump

6 Pike Push-Up

5 Box Jump

4 Pike Push-Up

Leave a Reply