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18
Sep

Monday 091916


Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* Every 2:30 Minutes for 5 Sets:

3 Overhead Squats @ 70% 1RM, Climbing

[Scale 1]:

3 Overhead Squats @ 70% 1RM, Across

[Scale 2]:

3 Overhead Squats @ Moderate Weight, Climbing

Overhead Squat (5 x 3 @ 70% 1RM, Climbing)

After Party

* 10 Minute Time Cap

Metcon (Time)

21-15-9 of:

Toes 2 Bar

Strict Handstand Push-Ups

[Scale 1]:

15-12-9 of:

Toes 2 Bar

Pike Push-Ups

[Scale 2]:

21-15-9 of:

Knee Tucks

DB Strict Press (You Pick Weight)

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