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21
Sep

Thursday 092216


Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP of:

10 Power Snatch (95/65)

10 Burpee

[Scale 1]:

Power Snatch (75/55)

[Scale 2]:

Power Snatch (65/45)

After Party

On the Minute x 10:

ODD: Renegade Row (5 x 6 / Side @ (70/53))

[Scale 1]:

(53/45)

[Scale 2]:

(45/35)

EVEN: Double-Unders (5 x MAX Effort)

[Scale 1]:

No Change

[Scale 2]:

Single Under or Double Attempts

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