Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
* 24 Minute Time Cap
Metcon (4 Rounds for time)
In Teams of Two,
8 Rounds of:
1 Mile Bike
* Each partner must complete 4 rounds. 1 Partner works while the other rest, switch after every mile.
* If you have no partner complete 4 rounds and rest 2 minutes between rounds.
A.): Metcon (Time)
3 Attempts to find a MAX EFFORT:
* Record your best time.
B.): Metcon (5 Rounds for time)
5 Sets of:
Handstand HOLD @ 30% Max Effort Time.
* Rest 1:1