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23
Sep

Saturday 092416


Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

Metcon (AMRAP – Rounds and Reps)

In Teams of Two,

Complete in 30 Minutes:

Row 3,000m

In the time remaining:

AMRAP of:

10 Knees To Elbow

20 Alternating Pistols

30 Burpees

* One Partner working at a time.

[Scale 1]:

10 Knee Tucks

20 Alternating Scaled Pistols

30 Burnees

[Scale 2 & 3]:

10 AB Mat Sit-Ups

20 Walking Lunges

30 Squat Thrust

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