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24
Sep

Sunday 092516

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 45 Minute Time Cap

Metcon (Time)

10 Rounds of:

200m Farmers Carry (55/35 per Hand)

10 Weighted Pull-Ups (35/25)

20 Alternating Dumbbell Power Snatches (55/35)

[Scale 1]:

Carry (40/30 per hand)

Pull-Up (30/20)

Power Snatch (40/30)

[Scale 2]:

Carry (35/25 per hand)

Barbell Pull-Ups

Power Snatch (35/25)

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