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27
Sep

Wednesday 092816

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 20 Minute Time Cap

Metcon (Time)

21-15-9 of:

Bar Facing Burpees

Overhead Squats (95/65)

Chest to Bar Pull-Ups

[Scale 1]:

21-15-9 of:

Bar Facing Burpees

Overhead Squats (75/55)

Pull-Ups

[Scale 2]:

21-15-9 of:

Burpees

Overhead Squats (55/35)

Barbell Pull-Ups

After Party

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