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29
Sep

Friday 093016


Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 15 Minute Time Cap

Metcon (Time)

100 Double Unders

25 Toes to Bar

25 Deadlift (225/155)

50 Box Jump Overs (24/20)

[Scale 1]:

75 Double Unders

25 Toes to Bar

25 Deadlift (185/135)

50 Box Jump Overs (24/20)

[Scale 2]:

100 Single Unders

25 Knee Tucks

25 Deadlift (155/105)

50 Box Jumps (20/12)

After Party

Metcon (No Measure)

On the Minute x 10:

ODD: 3-5 Wall Walks

EVEN: 10 Squat Therapy

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