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1
Oct

Sunday 100216

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

* Build to a Heavy Single in 15 Minutes.

Push Press (Heavy Single)

Workout of the Day

Metcon (AMRAP – Reps)

5 Minutes MAX: Row for Calories

5 Minutes MAX: Push Press (115/80)

[Scale 1]:

No Change

[Scale 2]:

Push Press (75/55)

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