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2
Oct

Monday 100316


Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

On the Minute for 7 Sets:

1 Hang Power Clean @ 80% 1RM, Climbing

[Scale 1]:

80% 1RM, Across

[Scale 2]:

Moderate Weight, Climbing

Hang Power Clean (7 x 1 @ 80% 1RM, Climbing)

Workout of the Day

* 10 Minute Time Cap

Metcon (Time)

9 Hang Power Cleans *

25 Double Unders

7 Hang Power Cleans

50 Double Unders

5 Hang Power Cleans

75 Double Unders

* Use 75% of the heaviest HPC lifted today.

[Scale 1]:

Same weight %.

Double Unders: 15-35-55

[Scale 2]:

Use 50% heaviest HPC

Single Unders: 75-75-75

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