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4
Oct

Wednesday 100516


Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

Metcon (Weight)

4 Super Sets of:

A1.) 50ft Single Arm Farmers Carry (Left) (70/53)

A2.) 50ft Single Arm Farmers Carry (Right) (70/53)

A3.) 10 Strict Knees To Elbow

* Rest 1 Minute

[Scale 1]:

Farmers Carry (53/45)

Strict Toes To Bar

[Scale 2]:

Farmers Carry (53/45)

Knee Tucks

Workout of the Day

Metcon (Calories)

10 Rounds of:

1 Minute: MAX Calorie Row

* Rest 1 Minute

[Scale 1 & 2]:

No Change

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