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5
Oct

Thursday 100616


Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 35 Minute Time Cap

Joshie (Time)

3 Rounds of:

21 One Arm Dumbbell Squat Snatches (Right) (40/25)

21 L-Sit Pull-Ups

21 One Arm Dumbbell Squat Snatches (Left) (40/25)

21 L-Sit Pull-Ups

[Scale 1]:

3 Rounds of:

21 One Arm Dumbbell Squat Snatches (Right) (30/20)

21 Bent Knee Pull-Ups

21 One Arm Dumbbell Squat Snatches (Left) (30/20)

21 Bent Knee Pull-Ups

[Scale 2]:

3 Rounds of:

21 One Arm Dumbbell Squat Snatches (Right) (25/15)

12 Ring Rows

21 One Arm Dumbbell Squat Snatches (Left) (25/15)

12 Ring Rows

In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15th, 2007.

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