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7
Oct

Saturday 100816

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

* Build to a challenging 3 reps in 15 minutes.

Strict Press (Heavy 3 Reps)

Workout of the Day

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target
[Scale 1]:

No Change

[Scale 2]:

Squat Thrust

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