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14
Oct

Saturday 101516

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Gymnastics

* 12 Minutes to find a Max height box jump!

Record the height as distance in WODify.

You can change the units for your score to inches instead of meters.

Metcon (Distance)

Max Height:

Box Jump!

Metcon (AMRAP – Reps)

5 Rounds of:

:30 Burpees

:30 Rest

:30 AB Mat Sit-Ups

:30 Rest

:30 Calorie Bike

:30 Rest

:30 Box Jumps (24/20)

:30 Rest

[Scale 1]:

No Change

[Scale 2]:

Box Jumps (20/12)

-or-

Step Ups

Workout of the Day

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