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17
Oct

Tuesday 101816

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* Spend 12 Minutes warming up to your Deadlift WOD weight.

Marston (AMRAP – Rounds and Reps)

20 Minute AMRAP of:

1 Deadlift (405/270)

10 Toes to Bar

15 Bar Facing Burpees

[Scale 1]:

1 Deadlift (335/225)

10 Toes to Bar

15 Bar Facing Burpees

[Scale 2]:

3 Deadlifts (185/125)

8 Knee Tucks

8 Bar Facing Burpees

Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years. 


Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family.

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