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23
Oct

Monday 101416

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

Metcon (AMRAP – Rounds and Reps)

25 Minute AMRAP of:

25 Thrusters (45/35)

25 Burpees

25 Hang Power Cleans (45/35)

[Scale 1]:

No Change

[Scale 2]:

15 Thrusters (45/35)

15 Burpees

15 Hang Power Cleans (45/35)

After Party

Metcon (No Measure)

3 Rounds of:

:20 Active Hang

:20 Relaxed Hang

:30 Straddle Stretch

* Rest :20 Between exercises and :30 between rounds.

[Scale 1]:

No Change

[Scale 2]:

Scale the hangs to :10 if needed.

Straddle Stretch – No Change

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