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26
Oct

Friday Night Fights: The Hunger Games

Friday November 18th at 5:30pm
This is an individual competition for RX and Scaled athletes.

This Albany CrossFit Friday Night Fights event will benefit the Huntington’s Disease society of America. There is a suggested $10 donation and a $20 charge for nonmembers.

[Event One]

60 Wallball Shots (20/14) / (14/10)

Then Immediately into…

3 Rounds of:
12 Burpees
Suicide Sprints
* 9 Minute Time Cap

[Event Two]
Death By… Clean & Jerk
RX: 135/95
Scaled: 95/65
* Increase by two reps every round.

[Event Three]
10 Minute AMRAP (RX)
30 Calorie Bike
30 Toes to Bar
30 Alternating Pistols
30 Kettlebell Swings (53/35)

10 Minute AMRAP (SCALED)
30 Calorie Row
30 Knee Tucks
30 Alternating Lunges
30 Russian Kettlebell Swings (53/35)

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