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29
Oct

Sunday 103016

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

* Build to a new 1RM in 15 Minutes.

Power Snatch (1 Rep Max!)

Workout of the Day

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#
[Scale 1]:

No Change

[Scale 2]:

10 Minute AMRAP of:

50 Single Unders

15 Hang Power Snatch (55/35)

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