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30
Oct

Monday 103116

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

* Build to a new 1 Rep Max in 15 Minutes.

Power Clean (1 Rep MAX)

Workout of the Day

* 12 Minute Time Cap

Jason Voorhees (Time)

21-15-9 of:

Power Cleans (155/105)

Bar Facing Burpees
[Scale 1]:

Power Cleans (135/95)

Bar Facing Burpees

[Scale 2]:

Power Cleans (95/65)

Burpees

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