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2
Nov

Thursday 110316

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 25 Minute Time Cap

Metcon (Time)

10 Rounds of:

7 Power Cleans (95/65)

7 Front Squats (95/65)

7 Push Jerks (95/65)

[Scale 1]:

No Change

[Scale 2]:

7 Rounds @ (65/45)

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