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4
Nov

Saturday 110516

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

Fortitude (AMRAP – Reps)

On the Minute x 30:

Odd Minutes – 15 Calorie Row

Even Minutes – 15 Burpees
[Scale 1]:

Odd: 12 Calories

Even: 12 Burpees

[Scale 2]:

Odd: 10 Calories

Even: 10 Burpees or Squat Thrust

[Scale 3]:

Odd: 8 Calories

Even: 8 Squat Thrust

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