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6
Nov

Monday 110716

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

* Build to a heavy 5 unbroken reps in 15 Minutes.

Power Snatch (Heavy 5 Unbroken)

Workout of the Day

* 15 Minute Time Cap

Metcon (Time)

3 Rounds of:

10 Strict Knees to Elbow

10 Power Snatch (155/105)

10 Strict Knees to Elbow

10 Burpees

[Scale 1]:

Power Snatch (135/95)

[Scale 2]:

Knee Tucks

Power Snatch (95/65)

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