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9
Nov

Thursday 111016

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

* Complete in 15 Minutes.

Back Rack Lunge (4 x 4 / Side @ 40% MAX Back Squat, Across)

Workout of the Day

* 15 Minute Time Cap

Metcon (Time)

27-21-15 of:

Back Squats (165/110)

Handstand Push Ups

[Scale 1]:

27-21-15 of:

Back Squats (135/95)

21-15-9 of:

Handstand Push-Ups

[Scale 2]:

21-15-9 of:

Back Squats (115/75)

Pike or Regular Push-Ups

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