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11
Nov

Saturday 111216

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

* Build to a new 1 Rep Max in 15 Minutes.

Overhead Squat (1 Rep Max)

Workout of the Day

* 15 Minute Time Cap

Agents of Chaos (Time)

3 Rounds of:

10 Clean & Jerks (135/95)

50 Wall Balls (20/14)

[Scaling Suggestions]:

[Scale 1]:

Clean & Jerks (115/75)

35 Wall Balls (20/14)

[Scale 2]:

Clean & Jerks (75/55)

25 Wall Balls (14/10)

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