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13
Nov

Monday 111416

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

[Deadlift]

Set Order: 10-5-3-1-1-1-3-5-10

Complete in 25 Minutes, Rest as Needed Between Sets.

[Scale 1 & 2]:

Perform as written and use weights that allow for good technique.

2×10: Deadlift

@ 60-65% 1RM

2×5: Deadlift

@ 70-75% 1RM

2×3: Deadlift

@ 80-85% 1RM

3×1: Deadlift

@ 90-95% 1RM

After Party

* 7 Minute Time Cap

100 Burpees (Time)

100 Burpees!
[Scale 1]:

75 Burpees

[Scale 2]:

50 Burpees

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