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14
Nov

Tuesday 111516

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

* Build to a new 1 Rep MAX in 15 Minutes.

Clean and Jerk (1 Rep MAX)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP of:

20 GHD Sit-Ups

5 Squat Cleans (205/135)

[Scale 1]:

10 Minute AMRAP of:

20 V-Ups

5 Squat Cleans (165/110)

[Scale 2]:

10 Minute AMRAP of:

15 AB Mat Sit-Ups

5 Squat Cleans (95/65)

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