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15
Nov

Wednesday 111616

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* Build to as heavy a weight as possible in 10 Minutes.

A weight only counts if you can successfully perform the Turkish Get-Up with both arms.

Then,

Take an additional 8 Minutes to complete 1 set of 4 / Side @ 75% 1RM.

A: Turkish Get Up (MAX Weight Completed with Both Arms)

B.): Turkish Get Up (1 x 4 / Side @ 75% 1 Rep MAX)

After Party

Metcon (AMRAP – Reps)

On the Minute x 8:

ODD: :30 MAX Double Unders

EVEN: :30 MAX Push Press (53/35)

* Use Dumbbells if needed.

[Scale 1]:

Weight: (45/30)

[Scale 2]:

Weight (35/26)

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