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17
Nov

Friday 111816

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 25 Minute Time Cap

Metcon (Time)

1,000m Row

50 Wall Balls (20/14)

50 Box Jumps (24/20)

750m Row

35 Wall Balls

35 Box Jumps

500m Row

25 Wall Balls

25 Box Jumps

[Scale 1]:

800m Row

40 Wall Balls (20/14)

40 Box Jumps (24/20)

600m Row

25 Wall Balls

25 Box Jumps

400m Row

15 Wall Balls

15 Box Jumps

[Scale 2]:

750m Row

30 Wall Balls (14/10)

30 Box Jumps (20/12)

500m Row

20 Wall Balls

20 Box Jumps

250m Row

10 Wall Balls

10 Box Jumps

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