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20
Nov

Monday 112116

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

Metcon (AMRAP – Reps)

25 Minute AMRAP of:

MAX Front Squats @ Body Weight

20 Lateral Burpees Over The Bar

* Score is total Front Squats

[Scale 1]:

Front Squats @ 75% Body Weight

[Scale 2]:

10 Front Squats @ 50% Body Weight

20 Burpees

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