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22
Nov

Wednesday 112316

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

* Build to a heavy weight in 15 minutes.

Power Clean + Push Press (Heavy As Possible)

1 Power Clean + 1 Push Press

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP of:

10 Power Cleans (135/95)

10 Push Press (135/95)

[Scale 1]:

Barbell Weight (95/75)

[Scale 2]:

Barbell Weight (75/55)

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