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23
Nov

Thursday 112416

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

Metcon (AMRAP – Reps)

In Teams of 2,

3 Rounds of:

Every Minute on the Minute:

MAX Burpees

MAX Power Snatch (75/55)

MAX Box Jumps (24/20)

MAX Thrusters (75/55)

MAX Chest to Bar Pull-Ups

* Perform as many reps as possible for each movement within the 1 minute round before your partner takes over and continues for another minute at the same exercise.

[Scale 1]:

Scale C2B Pull-Ups to Regular Pull-Ups

[Scale 2]:

MAX Burpees

MAX Hang Power Snatch (55/35)

MAX Box Jumps or Step Ups (20/12)

MAX Thrusters (55/35)

MAX Barbell Pull-Ups

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